The Power of Habit

The Power of Habit – Why We Do What We Do in Life and Business
Unlock the science of habit to transform your life.
In this bestselling book, Pulitzer Prize-winning journalist Charles Duhigg explores the fascinating psychology and neuroscience behind our daily routines. The Power of Habit reveals how habits work, how they’re formed, and — most importantly — how they can be changed.
Backed by cutting-edge research and compelling real-world examples, this book shows how individuals, organizations, and even societies can harness the power of habits to drive success and change.
🔁 What you’ll discover:
The Habit Loop: cue, routine, reward
How to break bad habits and build positive ones
How companies like Starbucks and Apple use habits for growth
How keystone habits spark transformation across all areas of life
Whether you want to improve your health, career, or mindset, The Power of Habit provides a powerful blueprint for taking control of your behavior — one habit at a time.
📘 Change your habits. Change your life.
Order The Power of Habit today and take the first step toward lasting transformation.